Portions: Liters Preperation time: Tested: Complexity: Storage/Preperation Catagories: Drinks
Ingredients
200.0ml   ordinary fruit squash, 800.0ml   Water, 0.25   salt,

Directions:

o	They are designed to quickly replace the fluids which are lost by sweating. They also provide a boost of carbohydrates. The body prefers to use glucose as its source of energy. Sometimes it is better to consume isotonic drinks where the carbohydrate source is a concentrated form of glucose. They are commonly drunk by athletes, especially middle and long distance runners, but all professional sportspeople use them in their daily training regimes.
o	Mix them all together in a jug and cool down in fridge.

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